No really...what do you gain?

  • How will your life improve when you no longer struggle with emotional eating or your weight?

  • So what? What will that do for you?

  • So what? How will that change your life?

  • So what? Why is that so important?

  • So what? Why is that better than your life now?

  • So what? What exactly will you gain?

  • So what? Why does that really matter?

Your final answer should make it clear...

that losing weight isn't just about how you look; it's about transforming your life.

Does this sounds like you?

  • Have you been battling weight loss for years?

  • Do you struggle to lose weight or quickly gain it back after experiencing some success?

  • Do your weight loss efforts focus predominantly on diet and exercise?

  • Does your weight impact your self-esteem and trigger bouts of depression?

  • Do you turn to food when you are feeling stressed and overwhelmed?

  • Do you strive for perfection and have very little tolerance when you make even small mistakes?

  • Is your self-dialogue abusive, self-deprecating, and downright mean?

  • Do you work yourself to exhaustion taking care of everyone else except yourself?

  • Do you turn to food for comfort and distraction when you are overcome by strong emotions?

  • Are you losing hope that you will ever lose the weight?

If you answered "yes" to these questions, then it is time to try something different.

Although food and fitness are important aspects to weight loss, there is a foundational element necessary to experience long-term success. 

That foundational element is MINDSET. 

Until you have a healthy mind, you will continue to struggle to create a healthy body. 

And if you struggle with this, most likely your best friend does too. So why not join this course together, hold each other accountable, and talk through your perspectives as you transform not only your bodies, but your lives! Going through it with a friend makes the program that more personal, fun, and engaging - in fact, participants that join with a buddy experience 5x more success and satisfaction than those that go through it alone.   

So, join with your buddy today and you each only pay $47/mo!*

Join alone, and you still only pay $87/mo - which is still 56% off of the original price of $199/mo.

So, you can either go through the program alone for $87/mo, or do it in partnership with a friend and you each only pay $47/mo!*

 *A total of $94/mo will be charged to a single credit card for the buddy package.

Pricing options

Pick the payment option that works best for you!


  • How long is the course?

    The course is self-paced, but generally takes approximately 4-6 months to complete. Monthly subscriptions keep access as long as their subscription is active. Pay-in-full accounts keep access for 6 months.

  • How long do I maintain access to the course?

    If you are on a subscription membership, then you maintain access as long as your subscription is active. If you are a paid-in-full member, you maintain access to the curriculum for 6 months.

  • How much time should I dedicate to this course each day?

    This is a fully self-paced course, so you can dedicate as much or as little time as you would like. However, I recommend dedicating 15-20 minutes per day so you can stay on track with minimal risk of overwhelm or procrastination.

  • What is included with the course?

    All of the content from the Feel Not Food workbook + over 500 lessons + videos + articles + handouts + activities + access to Feel Not Food Facebook group + access to monthly live events with Theresa + weekly motivational emails + discounts to future programs.

  • What do you have in place to keep me motivated to complete the program?

    First, I highly recommend you join with a buddy and schedule weekly meetings to talk through the content and keep each other accountable. In addition to that, you'll receive weekly emails checking on your progress and providing motivation to continue the journey and complete the program. I also host 1 live Zoom event per month to help keep you on track, answer questions and provide some personal love and attention :)

  • What should I hope to gain at the end of this course?

    A new lease on life in a healthier body. You should expect to feel: 1) at peace in your mind and body 2) confident in your eating decisions 3) capable of fighting off binges 4) the ability to enjoy food without guilt 5) healthier in your relationships 6) less stressed and overwhelmed 7) better equipped to handle conflict 8) willing and able to speak your truth 9) forgiving of imperfection 10) willing to ask for help 11) comfortable saying, "no" to protect your time and energy 12) excited to explore new experiences 13) comfortable and confident in your clothes 14) worthy of love, acceptance, forgiveness, and comfort 15) free from food's control

  • Is there a satisfaction guarantee?

    Yes! Within the first 30 days of the program, if you are dissatisfied in any way, you can cancel your subscription and get a full refund.

  • What is the difference between your Feel No Food workbook and this online program?

    My Love Yourself Lean program takes the philosophies and tools from the Feel Not Food workbook and enhances your learning with supporting videos, articles, activities, and topics not offered by the book. This online program is as close to working with me directly without the high-dollar cost of working one-on-one.

  • If I want to take advantage of the buddy membership, can my buddy and I pay separately?

    At this time, we can only accept one payment method for the buddy membership. However, it may be easy to set up a monthly Zelle, Paypal, or Venmo with your buddy to square up the cost.

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.