Feeling Controlled By Food?

Is it your first thought in the morning, your last thought at night, and every thought in between? It doesn't have to be that way.

When we are dissatisfied on the inside, we can't help but focus on pleasurable things on the outside. Food is a fantastic distraction because it involves all of our senses. And there's a wonderful constant with food that provides us comfort. There's no judgement, no backtalk, no sass, no obligation...just enjoyment...until we are done. Then, we feel guilt and shame, which ruins the entire experience and steals our joy and self-worth. You deserve to enjoy food without that guilt. You deserve to enjoy food again without losing your sense of self. Break free from the chains of food addiction and disordered eating with the Love Yourself Lean program.
Woman handcuffed to donut. Addicted to food, feeling controlled by food.

This Program is Right For You If ...

If you answer yes to the majority of these questions, then this program can help end your disordered eating so you can finally lose weight, love yourself, and create the healthy and happy life you deserve.

  • Do you label certain foods as good and certain foods as bad?

  • Do you feel guilt or shame when you eat foods from your "bad" list?

  • Do you fluctuate between extreme restriction and extreme binging?

  • Do you turn to food for comfort and distraction when you are overcome by strong emotions?

  • Do you turn to food when you are feeling stressed and overwhelmed?

  • Do you think in terms of black and white, all or nothing?

  • Do you strive for perfection and have very little tolerance when you make even small mistakes?

  • Is your self-dialogue abusive, self-deprecating, and downright mean?

  • Do you work yourself to exhaustion taking care of everyone else except yourself?

  • Do your struggles with food impact your feelings of self-worth?

What are you waiting for?

How much more of your life are you willing to let pass you by without looking and feeling your best? Be brave, be bold, and take the step to change your life.

Pricing options

Pick the payment option that works best for you!


  • How long is the course?

    The course is self-paced, but generally takes approximately 4-6 months to complete.

  • What should I hope to gain at the end of this course?

    A new lease on life in a healthier body. You should expect to feel: 1) at peace in your mind and body 2) confident in your eating decisions 3) capable of fighting off binges 4) the ability to enjoy food without guilt 5) healthier in your relationships 6) less stressed and overwhelmed 7) better equipped to handle conflict 8) willing and able to speak your truth 9) forgiving of imperfection 10) willing to ask for help 11) comfortable saying, "no" to protect your time and energy 12) excited to explore new experiences 13) comfortable and confident in your clothes 14) worthy of love, acceptance, forgiveness, and comfort 15) free from food's control

  • What is the difference between your Feel No Food workbook and this online program?

    My Love Yourself Lean program takes the philosophies and tools from the Feel Not Food workbook and enhances your learning with supporting videos, articles, activities, and topics not offered by the book. This online program is as close to working with me directly without the high-dollar cost of working one-on-one.

  • What do you have in place to keep me motivated to complete the program?

    You'll receive weekly emails checking on your progress and providing motivation to continue the journey and complete the program. I also host 1 live Zoom event per month to help keep you on track, answer questions and provide some personal love and attention :)

  • What is included with the course?

    All of the content from the Feel Not Food workbook + over 500 lessons + videos + articles + handouts + activities + access to Feel Not Food Facebook group + access to monthly live events with Theresa + weekly motivational emails + discounts to future programs. If you pay-in-full or join the subscription program, you will have access to all of these perks for 6 months with the ability to extend your access for a significantly discounted rate after those 6-months. If you are on the month-to-month plan, you will continue to pay $199 until you no longer wish to have access to the program.

  • How much does it cost?

    $249/mo with no commitment, can cancel at any time, or $199/mo with 6-month commitment (save $300) or $999 paid-in-full for 6-month access (save $495)

  • Is there a satisfaction guarantee?

    Yes! Within the first 30 days of the program, if you are dissatisfied in any way, you can cancel your subscription and get a full refund.